10 Bad Habits We Can damage teeth

We feel our teeth healthy enough, because I never felt a toothache, or pain when eating foods that are cold or sweet. However true that our teeth healthy? Not necessarily. If the teeth start to turn yellow due to coffee habit, or gums look thinner, it was a sign we are also undergoing serious dental problems. For that, consider the following practices to determine if dental health is quite awake.

1. Brushing your teeth too hardUsing a toothbrush with hard bristles, coupled with the pressure that is too strong when brushing your teeth, can remove the protective enamel of permanent teeth. This is what triggers sensitive teeth and cavities, with him, causing the gums back (thinned). Better, use a toothbrush with soft fur, then brush with a circular motion for 2 minutes, at least twice a day. Toothbrush with a slim head can move easily in the mouth small, while the long handle of the brush is more able to reach the rear molars than short.

2. The wrong toothpasteDo not immediately believe the toothpaste that claimed to contain a variety of useful materials. Some of the toothpaste, particularly those designed as "tartar control" can cause abrasion. Toothpaste containing rough granules can erode tooth enamel and cause gum thinning. Toothpaste with fluoride is enough for you.

  3. Not using dental flossBacteria on the teeth can develop into plaque, the primary cause cavities and gum disease, in 24 hours. Use dental floss once a day to get rid of plaque.

 

 4. Often drinking soft drinksCarbonated beverages, soft drinks containing alias fosforik acid, which over time can erode teeth. If we used to enjoy this drink, use a straw to minimize direct contact with gear fluid. Do not forget to brush your teeth afterwards.

 5. Foods that leave stainsTooth enamel is like a sponge. Foods or drinks that leave stains on plates or cups, such as coffee, tea, drinks berkola, marinara sauce, or soy sauce, will also make the teeth gradually become yellow. Ask your dentist to perform laser whitening treatments, bleaching, or Prophy Power, a new procedure in which sodium bicarbonate (soft bleach) mixed with a strong blast of water to remove the stain without losing enamel. Toothpaste with a little bleach can indeed whiten teeth, but tend to be too sharp for the enamel.

  
6. Hooked unhealthy snackingEvery time we eat something, especially a sweet or starchy, bacteria that normally live in the mouth creates acid to break down food.However, these acids can also attack the teeth, causing tooth decay.Instead, choose fruits and vegetables are crisp (like apples or carrots), either as a side dish or as a snack. Dental health experts even consider this type of food such as a natural toothbrush because of its effect on plaque-like detergents. Chewing sugarless gum like Xylitol also helps prevent cavities, by increasing the flow of saliva.Saliva flowing will repel the bacteria that cause cavities.

7. Using the teeth as a toolOpen a bag of chips made of aluminum foil and loosen the knot using a tooth can cause tooth was cracked and broken, and damage to dental work is being done. Other Habits that damage the teeth is chewing ice cubes, chocolate that has been frozen, or candy

  8. Ignoring a dental problemBleeding gums, and who had chronic halitosis, is an indication of gum disease. To cope with bad breath, drink enough water to keep the mouth moist, and remove excess bacteria with pengerok tongue (many are sold in pharmacies). To prevent bleeding gums, brush your teeth regularly and using dental floss. Immediately to the doctor if these symptoms are not also subsided.

9. Avoiding the dentistIt is advisable to check the health of your teeth two times a year, but this suggestion seems likely to be ignored. In fact, if the gums have a problem, at least we have the control to the doctor every three months.

 10. Ignoring the problem on the lipsNo matter how good the condition of your teeth, your smile will not look bright if allowed to dry lips and chapped. The skin on the lips, the thinner skin than others, tend to lose moisture and change with age. Using a moisturizing lip balm with every day would be very helpful for dry lips is not.

 from here